This foam roller can be a great tool to use for full body myofascial trigger point therapy. The foam roller can be used at home, in the gym or at the office.

The benefits include:

• Helping to reduce muscle spasms and tightness

• Breaking up adhesions

• Increasing blood flow = increasing nutrients and oxygen to your cells = faster recovery

• Improving lymphatic flow and drainage

• Decreasing the sensation of pain

• Improving your range of motion and movement

This foam roller is sky blue and features the @yourchirosteph logo

Dimensions are 45X15 cm (18X6 in)

Lightweight at 300g