Lacrosse balls are made of natural rubber. They can be a great tool to use for myofascial trigger point therapy. The ball is lightweight and portable, making it easy to use at home, in the office, at the gym or while traveling.

The benefits include:

• Helping to reduce muscle spasms and tightness

• Breaking up adhesions

• Increasing blood flow = increasing nutrients and oxygen to your cells = faster recovery

• Improving lymphatic flow and drainage

• Decreasing the sensation of pain

• Improving your range of motion and movement

This lacrosse ball is sunshine yellow and features the @yourchirosteph logo